• Maintain a balanced diet rich in antioxidants (like vitamin C and E, zinc and selenium).

  • Avoid smoking, alcohol and recreational drugs since they negatively impact sperm count, motility, etc.

  • Exercise regularly to boost testosterone.

  • Avoid excessive heat exposure (like hot tubs and tight underwear) that can negatively affect sperm production.

  • Manage stress through meditation or counselling, since cortisol, or the stress hormone, can affect hormone levels.

  • Get enough sleep every day and have annual checkups, especially for conditions including diabetes and thyroid issues which can affect fertility.